RAINN 12.1

Rape, Abuse and Incest National Network (RAINN) – Freeware – iOS
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The RAINN app offers survivors of sexual violence and their loved ones access to essential support, self-care tools, and informative resources to assist in managing the short- and long-term impacts of sexual violence.

<ul>
 <li>Find Support: Users can directly connect with trained support specialists through the app's "Hotline" feature, providing one-on-one assistance from RAINN's National Sexual Assault Hotline via phone or online chat. This service is free, confidential, and accessible 24/7. The app also facilitates peer-to-peer discussions with other survivors through the HelpRoom.</li>
 
 <li>Practice Self-Care: The "Self-Care" section includes various exercises aimed at allowing users to take moments for themselves during the healing process. These exercises encompass a Mood Tracker for self-reflection, calming visuals from The Monday Campaign to aid in destressing, and audio practices from Headspace for soothing meditation.</li>
 
 <li>Learn More: In the "Learn" section, users can access valuable information on topics related to sexual violence, finding and providing support, as well as techniques for healing. Additionally, the section features real-life stories shared by survivors offering hope and insights into their healing journeys.</li>
</ul>

To discover more about the National Sexual Assault Hotline and RAINN, which stands as the largest anti-sexual violence organization in the U.S., kindly visit rainn.org.

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